Grishko 0.5kg Ankle Weight

These versatile weights help you build strength, enhance balance, and unlock greater control over your movements—all while staying light and comfortable on your ankles. Whether you’re deep into rehearsals or cross-training for peak performance, these are the perfect addition to your dance bag.

Ankle weights aren’t for everyone at every stage. Let’s break it down. Younger dancers still in the growth phase should approach with caution. While adding resistance can be tempting, it’s more important to protect growing joints and focus on nailing proper technique first. But for advanced dancers—those who already have a rock-solid base of strength and control—ankle weights like these can be your secret weapon. Use them to fine-tune specific muscles, develop power in your jumps, and increase endurance during repetitive movements.

Why we love them:

•  1 kg total (0.5 kg per ankle) – lightweight enough for mobility, heavy enough to challenge.
•  Fully adjustable fit – secure straps that move as you move, no slipping.
•  Soft-touch comfort – designed with long training sessions in mind.
•  Versatile across disciplines – ballet, conditioning, running, or even day-to-day activities.

Tips for Smart Use:

•  Advanced dancers: Use ankle weights sparingly in focused exercises to strengthen legs and improve stamina.
•  Intermediate dancers: Prioritize technique first, then gradually integrate ankle weights as your strength improves.
•  Younger dancers: Consult your teacher or coach before using ankle weights—perfect form is key before adding resistance.